INFO:
This salad offers a rich source of protein, essential for muscle growth and repair. It provides significant amounts of calcium and Vitamin K for strong bones, along with Vitamin C for immune support. The addition of sunflower seeds and flaxseeds adds healthy fats and Omega-3 fatty acids, contributing to heart health. Overall, it’s a nutrient-dense meal supporting various aspects of your health and wellness.
Nutrition Facts:
Kcal: 635
Protein: 53.3g
Carb: 22g
Fat: 48.6g
VitaminA: 3063IU 61%DV
Vitamink: 149πg 181%Dv
Vitamin E: 6.1 31%DV
Magnesium: 91mg 23%DV
Calcium: 400mg 41%DV
Omega 3 fatty acids: 2.4g
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